I embarked on some EFT ‘tapping’ therapy over a six-month period and to be honest, I was blown away by how receptive I was to it. Layer after layer was coming away. So quickly. I would have a session, sit with it, process it and move on. Just like a tree has many roots, I finally reached that point and started picking them off, one by one.

And then I finally reached the core of my issues.

Which was huge.

And now I’ve processed this, sat with it, I’m faced with a slight problem.

I feel a bit lost.

What I realised is that when you fall into a belief pattern, you can mistake that for your identity. To unlearn these beliefs requires a lot of self-reflection. I have believed certain things about myself for well over 40 years. This self-reflection has got me asking, ok so that was my identity. What is my identity now?

And why am I sharing this? Because there are highs and lows on this journey. And we need to talk about both sides. Because it isn’t all love and light. Bittersweet.

Let’s see what happens next……..